Pick a challenge
Start from a template or create your own: count reps, hold a timer or simply check off yes/no.
30 Days – challenge yourselfYour next 30 days start now
Pick one habit. Do it every day for 30 days. Watch it add up.
Free to download · no account needed · your progress stays on your phone
SMALL HABITS. REAL PROGRESS.
Let's make your next 30 days count
💪 Push-ups🚿 Cold showers📚 Read every day💧 Drink more water🍬 No sugar🧘 Meditate 10 min
🏃 Squats📓 Journal daily⏱️ Plank🧱 Wall sit🚶 10,000 steps✨ Your own challenge
One habit. Three simple steps.
Show up every day
Tap the orb, start the timer or tick the day. A daily reminder keeps you on track.
Finish strong
Thirty days later the habit is yours – and you can see every single day of it.
01 / 06
Pick any challenge
Push-ups, plank, cold showers, no sugar & more.
- Ready-made templates
- Your own goal and unit
- Counter, timer or yes/no
02 / 06
Hold it – with a real timer
Plank, wall sit, meditation: 3, 2, 1, go.
- Countdown start
- Haptic feedback
- Logs the time automatically
03 / 06
Check off every day
Yes/no habits like cold showers or no sugar.
- One tap per day
- Perfect for “quit” challenges
04 / 06
Never break your streak
Freeze a missed day or plan a rest day.
- All 30 days at a glance
- Streak freeze
- Planned rest days
05 / 06
See how far you've come
Progress, streaks and your level at a glance.
- Levels and streaks
- Share your score card
06 / 06
Spin, win & level up
Daily rewards that keep you going.
- Earn coins for every goal
- Power-ups: Easy, Rest, Freeze, Rush
- Themes in the shop
- Odds always shown
30 DAYS, UP CLOSE
As seen on the App Store
A little look at your next 30 days. Swipe to explore.
Start free. Make it yours.
YOUR FIRST STEP
Free
- 1 active challenge
- All challenge types
- Streaks, calendar and coins
- Daily reminder
- Contains ads
MORE ROOM TO GROW
30 Days Pro
- Unlimited challenges
- No ads
- Full template library
- Double coins + monthly bonus
- Free power-ups every month
Pro is available as a monthly or yearly subscription or as a one-time lifetime purchase. Prices are shown in the app in your local currency. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period and can be managed in your App Store or Google Play account.
Your habits. Your privacy.
No account, no sign-up
We never ask for your name, email or password.
Your progress stays on your phone
Challenges, streaks, coins and settings are stored only on your device. Delete them anytime in the app.
You decide about ads
Personalised ads only with your consent. Pro has no ads at all.
How do I restore my purchase?
Open the app → Settings → Restore purchases. Use the same Apple ID / Google account you bought with.
How do I cancel my subscription?
Subscriptions are managed by Apple or Google: iPhone → Settings → [your name] → Subscriptions; Android → Google Play → Profile → Payments & subscriptions. Deleting the app does not cancel it.
Is my progress backed up?
No. Your progress is stored only on your phone, so it is not transferred to a new phone and is lost if you delete the app. Pro purchases can always be restored.
How do I delete my data?
Settings → Delete all my data. This removes all challenges, coins and settings from your device.
How do I change my ad / tracking choice?
Settings → Privacy & ad choices. On iPhone, also Settings → Tracking permission.
Start your 30-day challenge
Free to download – day 1 is today.
